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Platinum Dance Academy |
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BENEFITS OF
DANCE |
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Benefits
of Dance
Top 10 benefits of Dancing
1. Cardio & Aerobic: Dancing benefits your heart, lung and cardiovascular system. Dancers that compete in dance competitions elevate their fitness rate similarly to those that participate in Olympic events like cycling, swimming and running.
2. Skeletal Strength: Dancing is a low impact exercise
that creates bone density creating strong bones. Dance aids in
the prevention and treatment of osteoporosis, also keeps joints lubricated,
which helps prevent arthritis.
3. Weight Control: Dancing is exercise, and burns calories from
5-10 calories per minute depending on the dance. Dancing is a fun way to exercise.
4. Blood Flow: Dancing will reduce bad cholesterol in your blood
allowing better blood flow throughout your body. It also contributes to
lowering blood sugar levels that affect diabetics.
5. Mental Exercise: Dancing
is an excellent brain exercise, recalling steps, routines and dance patterns
will challenge your mental capability requiring you to remain alert and quick.
6. Balance: Dancers "developing strength, suppleness, coordination and
balance". "Ballroom and Latin American dancing requires good
coordination and fluidity of movement."
7. Socially Gratifying: Dancing is a social activity allowing
the opportunity to meet new people and make new friends.
8. Culturally Diverse: People of all cultures dance,
interaction with different culturally diverse people expands
your mind while sharing your spirit of dance.
9. Improved Appearance: People that dance look better, they make an effort to project style on and off
the dance floor.
10. Feel Good: Dancing lifts your spirits and releases tension
by raising our endorphin levels creating a positive sense of well being. "Lowering stress hormones makes you feel more relaxed and
calm.
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